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Eric Newton 12000m row

12,000

Meters

52:52.7

Time

2:12.1

Pace

715

Calories

149

Heart Rate

Average Watts152
Calories Per Hour811
Stroke Rate21
Stroke Count1137
Drag Factor125

August 28, 2024 05:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:52.7 12,000 2:12.1 152 811 715 21 149
2:13.0 500 2:13.0 149 784 29 23 125
2:12.2 1,000 2:12.2 151 816 30 21 132
2:13.0 1,500 2:13.0 149 784 29 21 135
2:12.6 2,000 2:12.6 150 814 30 21 138
2:13.7 2,500 2:13.7 146 780 29 21 139
2:13.7 3,000 2:13.7 146 780 29 22 139
2:13.7 3,500 2:13.7 146 780 29 21 141
2:14.2 4,000 2:14.2 145 777 29 21 140
2:14.2 4,500 2:14.2 145 777 29 21 142
2:27.8 5,000 2:27.8 108 706 29 19 139
2:16.8 5,500 2:16.8 137 763 29 21 144
2:16.5 6,000 2:16.5 138 764 29 21 144
2:24.7 6,500 2:24.7 116 696 28 20 145
2:18.4 7,000 2:18.4 132 728 28 21 144
2:10.5 7,500 2:10.5 157 827 30 21 154
2:09.5 8,000 2:09.5 161 833 30 22 156
2:10.4 8,500 2:10.4 158 828 30 22 157
2:10.8 9,000 2:10.8 156 825 30 22 158
2:09.1 9,500 2:09.1 163 836 30 22 160
2:09.1 10,000 2:09.1 163 836 30 22 162
2:07.4 10,500 2:07.4 169 875 31 23 166
2:05.8 11,000 2:05.8 176 887 31 22 169
2:01.2 11,500 2:01.2 197 950 32 23 175
1:54.4 12,000 1:54.4 234 1101 35 25 180

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Workout Graph

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