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Eric Newton 12000m row

12,000m

Meters

52:52.7

Time

2:12.1

Pace

715

Calories

149

Heart Rate

Average Watts152
Calories Per Hour821
Stroke Rate21
Stroke Count1137
Drag Factor125

August 28, 2024 05:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:52.7 12,000m 2:12.1 152 821 21 149
2:13.0 500m 2:13.0 149 812 23 125
2:12.2 1,000m 2:12.2 151 821 21 132
2:13.0 1,500m 2:13.0 149 812 21 135
2:12.6 2,000m 2:12.6 150 816 21 138
2:13.7 2,500m 2:13.7 146 804 21 139
2:13.7 3,000m 2:13.7 146 804 22 139
2:13.7 3,500m 2:13.7 146 804 21 141
2:14.2 4,000m 2:14.2 145 798 21 140
2:14.2 4,500m 2:14.2 145 798 21 142
2:27.8 5,000m 2:27.8 108 673 19 139
2:16.8 5,500m 2:16.8 137 770 21 144
2:16.5 6,000m 2:16.5 138 773 21 144
2:24.7 6,500m 2:24.7 116 697 20 145
2:18.4 7,000m 2:18.4 132 754 21 144
2:10.5 7,500m 2:10.5 157 841 21 154
2:09.5 8,000m 2:09.5 161 854 22 156
2:10.4 8,500m 2:10.4 158 843 22 157
2:10.8 9,000m 2:10.8 156 838 22 158
2:09.1 9,500m 2:09.1 163 859 22 160
2:09.1 10,000m 2:09.1 163 859 22 162
2:07.4 10,500m 2:07.4 169 882 23 166
2:05.8 11,000m 2:05.8 176 905 22 169
2:01.2 11,500m 2:01.2 197 976 23 175
1:54.4 12,000m 1:54.4 234 1104 25 180

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Workout Graph

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