Eric Newton 30:00 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 99 |
September 16, 2024 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 21 | 146 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 131 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 136 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 142 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 144 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 148 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 176 |
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Workout Graph
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