Eric Newton 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 123 |
September 24, 2024 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 20 | 156 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 131 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 143 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 153 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 162 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 167 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 181 |
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Workout Graph
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