Eric Newton v1:00/2:00r...9 row
6,426m
Meters
25:00.0
Time
1:56.7
Pace
437
Calories
175
Heart Rate
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 126 |
November 19, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,426m | 1:56.7 | 220 | 1057 | 22 | 175 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 132 | |
| r: 2:00 | 360m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 156 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | 169 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 178 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 182 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 188 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | 190 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 189 | |
| r: 2:00 | 440m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 194 | |
| r: 2:00 | 453m | ||||||
| r3,149m |
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Workout Graph
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