Jay R 20:10 row
4,028
Meters
20:10.1
Time
2:30.2
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 195 |
January 06, 2019 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.1 | 4,028 | 2:30.2 | 103 | 655 | 23 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 27 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 20:10.0 | 30 | 2:46.6 | 76 | 560 | 12 |
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warm up before muscle training