20:10.5 row on January 03, 2019

Jay R 20:10.5 row

4,500

Meters

20:10.5

Time

2:14.5

Pace

267

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up before muscle training