Jay R 10x1:00/1:00r row
2,467
Meters
10:00.0
Time
2:01.6
Pace
157
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 140 |
January 12, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r1,485 |
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Workout Graph
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technical training (2/2)