Jay R 10x1:00/1:00r row
2,422
Meters
10:00.0
Time
2:03.8
Pace
150
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 116 |
January 12, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r1,346 |
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technical training (1/2)