20:07.0 row on January 15, 2019

Jay R 20:07.0 row

4,339

Meters

20:07.0

Time

2:19.0

Pace

250

Calories

Average Watts	130
Calories Per Hour	747

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up ... technical rowing at stroke rate of 18-20/min.