Jay R 10x2:00/1:00r row
4,405
Meters
20:00.0
Time
2:16.2
Pace
254
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 116 |
January 19, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 762 | 25 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 22 | |
| r1,830 |
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Workout Graph
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Intervall Training (10x2 min with stroke rates of 20, 22, 24, 26, 28, 30, 27, 25, 23, 21)