Jay R 10:00.0 row

1,825

Meters

10:00.0

Time

2:44.3

Pace

95

Calories

Average Watts79
Calories Per Hour571

January 19, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up ... for Intervall Training (10x2 min Intervalls with stroke rates of 20, 22, 24, 26, 28, 30, 27, 25, 23, 21)