Jay R 50:21 row
10,366
Meters
50:21.5
Time
2:25.7
Pace
573
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 1644 |
| Drag Factor | 118 |
January 21, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:21.5 | 10,366 | 2:25.7 | 113 | 689 | 573 | 33 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 41 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 34 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 35 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 29 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 34 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 31 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 33 |
| 50:21.0 | 66 | 2:39.0 | 87 | 599 | 3 | 31 |
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bi-weekly 50 minutes cardio training