Jay R 5:06 row
1,015
Meters
5:06.6
Time
2:31.0
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 112 |
| Drag Factor | 119 |
January 21, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.6 | 1,015 | 2:31.0 | 102 | 649 | 16 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 5:06.0 | 19 | 2:37.8 | 89 | 606 | 9 |
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regular 20 minutes warm up before bi-weekly 50 minutes cardio training