Jay R 7:35 row
1,515
Meters
7:35.4
Time
2:30.2
Pace
82
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 137 |
January 21, 2019 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:35.4 | 1,515 | 2:30.2 | 103 | 654 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 7:35.0 | 539 | 2:23.7 | 118 | 705 | 22 |
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regular 20 minutes warm up before bi-weekly 50 minutes cardio training