Jay R 5:33 row
995
Meters
5:33.5
Time
2:47.5
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 138 |
January 21, 2019 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.5 | 995 | 2:47.5 | 74 | 555 | 21 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 5:33.0 | 110 | 2:30.0 | 104 | 656 | 20 |
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regular 20 minutes warm up before bi-weekly 50 minutes cardio training