Jay R 7:36 row
1,515
Meters
7:36.6
Time
2:30.6
Pace
82
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 119 |
January 24, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:36.6 | 1,515 | 2:30.6 | 102 | 652 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 23 |
| 7:36.0 | 549 | 2:22.0 | 122 | 720 | 22 |
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regular warm up before bi-weekly 50 minutes cardio training