Jay R 5:34 row
1,018
Meters
5:34.8
Time
2:44.4
Pace
53
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 194 |
January 26, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.8 | 1,018 | 2:44.4 | 79 | 570 | 25 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 5:34.0 | 100 | 2:50.0 | 71 | 545 | 19 |
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Workout Graph
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relaxing / depowering after 6x2000 m training