Jay R 8:52 row
2,014
Meters
8:52.2
Time
2:12.1
Pace
121
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 140 |
January 26, 2019 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.2 | 2,014 | 2:12.1 | 152 | 822 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 8:52.0 | 856 | 2:15.5 | 141 | 784 | 26 |
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6x 2000 m technical training (part 6/6) - low damper level 4