Jay R 9:12 row
2,017
Meters
9:12.4
Time
2:16.9
Pace
118
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 116 |
January 26, 2019 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.4 | 2,017 | 2:16.9 | 136 | 769 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 9:12.0 | 914 | 2:17.8 | 134 | 759 | 26 |
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6x 2000 m technical training (part 5/6) - maximum damper level 10