Jay R 8:43 row
2,012
Meters
8:43.7
Time
2:10.1
Pace
122
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 165 |
January 26, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.7 | 2,012 | 2:10.1 | 159 | 846 | 27 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 28 |
| 8:43.0 | 843 | 2:12.2 | 151 | 820 | 25 |
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6x 2000 m technical training (part 3/6) - medium damper level 6