Jay R 20:05 row
4,127
Meters
20:05.3
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 118 |
January 26, 2019 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,127 | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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20 minutes warm up for 6x2000 meter Training