Jay R 11:52 row
2,514
Meters
11:52.2
Time
2:21.6
Pace
142
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 128 |
January 30, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.2 | 2,514 | 2:21.6 | 123 | 723 | 16 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 15 |
| 11:52.0 | 402 | 2:19.3 | 129 | 745 | 14 |
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Workout Graph
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warm up before technical rowing training (10 x 100 meter / 4 strokes)