Jay R 100m row
100
Meters
0:28.2
Time
2:21.0
Pace
6
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 9 |
| Stroke Count | 4 |
January 30, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 9 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 9 |
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Workout Graph
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technical rowing training (10 x 100 m / max. 4 strokes princip)