Jay R 100m row
100
Meters
0:30.4
Time
2:32.0
Pace
6
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 8 |
| Stroke Count | 4 |
January 30, 2019 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 8 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 8 |
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Workout Graph
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technical rowing training (10 x 100 m / max. 4 strokes princip)