Jay R 100m row
100
Meters
0:31.4
Time
2:37.0
Pace
5
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 10 |
| Stroke Count | 5 |
| Drag Factor | 147 |
January 30, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 10 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 11 |
| 0:10.0 | 10 | ||||
| 0:20.0 | 11 |
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technical rowing training (10 x 100 m / max. 4 strokes princip)