Jay R 100m row
100
Meters
0:41.4
Time
3:27.0
Pace
5
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 10 |
| Stroke Count | 7 |
| Drag Factor | 109 |
January 30, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 10 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 10 |
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Workout Graph
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technical rowing training (10 x 100 m / max. 4 strokes princip)