Jay R 5:55 row
1,015
Meters
5:55.2
Time
2:54.9
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 94 |
| Drag Factor | 145 |
January 30, 2019 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.2 | 1,015 | 2:54.9 | 65 | 524 | 16 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 16 |
| 5:55.0 | 160 | 2:51.8 | 69 | 537 | 15 |
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Workout Graph
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cool down after technical rowing training (10 x 100 m / max. 4 strokes princip)