Jay R 49:44 row
10,640
Meters
49:44.3
Time
2:20.2
Pace
608
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 1585 |
| Drag Factor | 121 |
January 31, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.3 | 10,640 | 2:20.2 | 127 | 733 | 608 | 32 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 41 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 35 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 49:44.0 | 996 | 2:22.5 | 121 | 709 | 56 | 30 |
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bi-weekly cardio training