Jay R 9:40 row
2,017
Meters
9:40.4
Time
2:23.8
Pace
113
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 118 |
January 31, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.4 | 2,017 | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 |
| 9:40.0 | 992 | 2:21.1 | 125 | 728 | 20 |
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warm up before bi-weekly cardio training