Jay R 51:27 row
11,113
Meters
51:27.6
Time
2:18.9
Pace
641
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 1636 |
| Drag Factor | 116 |
February 04, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:27.6 | 11,113 | 2:18.9 | 131 | 747 | 641 | 31 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 36 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 38 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 51:27.0 | 247 | 2:56.1 | 64 | 496 | 12 | 25 |
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bi-weekly cardio training