Jay R 2:27 row
509
Meters
2:27.7
Time
2:25.0
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 115 |
February 04, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.7 | 509 | 2:25.0 | 115 | 694 | 20 |
| 2:27.0 | 510 | 2:24.1 | 117 | 702 | 20 |
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warm up before bi-weekly cardio training