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Jay R 49:33 row

10,860

Meters

49:33.2

Time

2:16.8

Pace

631

Calories

Average Watts136
Calories Per Hour769
Stroke Rate33
Stroke Count1652
Drag Factor119

February 07, 2019 19:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr S/M
49:33.2 10,860 2:16.8 136 769 33
5:00.0 1,123 2:13.5 147 805 31
10:00.0 1,141 2:11.4 154 830 32
15:00.0 1,107 2:15.5 141 784 41
20:00.0 1,073 2:19.7 128 740 41
25:00.0 1,061 2:21.3 124 726 32
30:00.0 1,130 2:12.7 150 814 31
35:00.0 1,117 2:14.2 145 797 31
40:00.0 1,082 2:18.6 131 752 32
45:00.0 1,073 2:19.7 128 740 31
49:33.0 954 2:23.0 119 711 32

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Workout Graph

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