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Jay R 49:33 row

10,860

Meters

49:33.2

Time

2:16.8

Pace

631

Calories

Average Watts136
Calories Per Hour764
Stroke Rate33
Stroke Count1652
Drag Factor119

February 07, 2019 19:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:33.2 10,860 2:16.8 136 764 631 33
5:00.0 1,123 2:13.5 147 804 67 31
10:00.0 1,141 2:11.4 154 828 69 32
15:00.0 1,107 2:15.5 141 780 65 41
20:00.0 1,073 2:19.7 128 732 61 41
25:00.0 1,061 2:21.3 124 720 60 32
30:00.0 1,130 2:12.7 150 804 67 31
35:00.0 1,117 2:14.2 145 792 66 31
40:00.0 1,082 2:18.6 131 744 62 32
45:00.0 1,073 2:19.7 128 732 61 31
49:33.0 954 2:23.0 119 698 53 32

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Workout Graph

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