Jay R 14:20 row
3,013
Meters
14:20.9
Time
2:22.8
Pace
170
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 156 |
February 07, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.9 | 3,013 | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 14:20.0 | 968 | 2:14.2 | 144 | 797 | 20 |
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Workout Graph
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warm up before bi-weekly cardio training