Jay R 20:45 row
4,278
Meters
20:45.7
Time
2:25.5
Pace
236
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 165 |
February 13, 2019 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 4,278 | 2:25.5 | 113 | 690 | 18 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 |
| 20:45.0 | 148 | 2:32.0 | 100 | 642 | 18 |
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Workout Graph
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warm up before body building training (Rec.: Low performance after 4 days break because of flue illness.)