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Jay R 48:21 row

10,593

Meters

48:21.2

Time

2:16.9

Pace

616

Calories

Average Watts136
Calories Per Hour769
Stroke Rate30
Stroke Count1457
Drag Factor176

February 14, 2019 19:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:21.2 10,593 2:16.9 136 769 616 30
5:00.0 1,127 2:13.0 148 810 67 32
10:00.0 1,124 2:13.4 147 806 67 33
15:00.0 1,118 2:14.1 145 798 66 27
20:00.0 1,128 2:12.9 149 812 67 27
25:00.0 1,022 2:26.7 111 680 56 33
30:00.0 1,120 2:13.9 146 801 66 28
35:00.0 1,088 2:17.8 134 759 63 30
40:00.0 1,090 2:17.6 134 762 63 30
45:00.0 1,059 2:21.6 123 723 60 34
48:21.0 719 2:19.7 128 741 41 24

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Workout Graph

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