Jay R 12:13 row
2,515
Meters
12:13.9
Time
2:25.9
Pace
140
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 156 |
February 14, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:13.9 | 2,515 | 2:25.9 | 113 | 687 | 19 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 |
| 12:13.0 | 488 | 2:16.2 | 138 | 776 | 18 |
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warm up before bi-weekly cardio training