Jay R 8x250m/0:30r row
2,000
Meters
9:53.1
Time
2:28.2
Pace
106
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 13:53.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 189 |
February 16, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,000 | 2:28.2 | 107 | 643 | 15 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 18 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 17 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 15 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 15 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 666 | 14 | |
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 14 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 15 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 14 | |
| r82 |
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Workout Graph
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technical training 8 x 250 meters (4x eacfh single leg stroke phase)