Jay R 3x2000m/2:30r row
6,000
Meters
25:48.2
Time
2:09.0
Pace
369
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,047 |
| Overall Time | 33:18.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 165 |
February 16, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.2 | 6,000 | 2:09.0 | 163 | 860 | 26 | |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 25 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 28 | |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 25 | |
| r47 |
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Workout Graph
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3x 2000 m technical training