Jay R 11x100m/0:30r row
1,100
Meters
5:43.4
Time
2:36.0
Pace
56
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,208 |
| Overall Time | 11:13.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 10 |
| Stroke Count | 58 |
February 16, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,100 | 2:36.0 | 92 | 587 | 10 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 13 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 14 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 12 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 9 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 10 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 10 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 9 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 8 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 9 | |
| 0:35.2 | 100 | 2:56.0 | 64 | 511 | 9 | |
| 0:37.2 | 100 | 3:06.0 | 54 | 483 | 8 | |
| r108 |
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technical training 11x 100 m