Jay R 20:02 row
4,245
Meters
20:02.7
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 143 |
February 16, 2019 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,245 | 2:21.6 | 123 | 723 | 19 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 17 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 20:02.0 | 6 | 2:46.6 | 76 | 560 | 0 |
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warm up before technical training