Jay R 4500m row
4,500
Meters
20:21.1
Time
2:15.6
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 151 |
February 17, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.1 | 4,500 | 2:15.6 | 140 | 782 | 23 |
| 4:17.0 | 900 | 2:22.7 | 120 | 713 | 20 |
| 3:58.7 | 1,800 | 2:12.6 | 150 | 816 | 21 |
| 4:08.4 | 2,700 | 2:18.0 | 133 | 758 | 22 |
| 3:59.8 | 3,600 | 2:13.2 | 148 | 809 | 25 |
| 3:57.2 | 4,500 | 2:11.7 | 153 | 826 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
regular 20 minutes warm up before bodybuilding work out in the gym.