Jay R 4500m row
4,500
Meters
20:21.1
Time
2:15.6
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 151 |
February 17, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,500 | 2:15.6 | 140 | 778 | 264 | 23 |
| 4:17.0 | 900 | 2:22.7 | 120 | 700 | 50 | 20 |
| 3:58.7 | 1,800 | 2:12.6 | 150 | 814 | 54 | 21 |
| 4:08.4 | 2,700 | 2:18.0 | 133 | 768 | 53 | 22 |
| 3:59.8 | 3,600 | 2:13.2 | 148 | 795 | 53 | 25 |
| 3:57.2 | 4,500 | 2:11.7 | 153 | 819 | 54 | 26 |
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Workout Graph
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regular 20 minutes warm up before bodybuilding work out in the gym.