Jay R 53:18 row
11,750
Meters
53:18.3
Time
2:16.0
Pace
687
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1687 |
February 18, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.3 | 11,750 | 2:16.0 | 139 | 777 | 32 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 34 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 |
| 53:18.0 | 1,091 | 3:48.2 | 29 | 401 | 31 |
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bi-weekly cardio training