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Jay R 53:18 row

11,750

Meters

53:18.3

Time

2:16.0

Pace

687

Calories

Average Watts139
Calories Per Hour777
Stroke Rate32
Stroke Count1687

February 18, 2019 19:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:18.3 11,750 2:16.0 139 777 687 32
5:00.0 1,152 2:10.2 159 845 70 30
10:00.0 1,135 2:12.1 152 821 68 33
15:00.0 1,139 2:11.6 153 827 68 33
20:00.0 1,076 2:19.4 129 744 62 34
25:00.0 1,067 2:20.5 126 733 61 32
30:00.0 1,154 2:09.9 159 848 70 32
35:00.0 1,077 2:19.2 130 745 62 31
40:00.0 1,055 2:22.1 122 719 59 30
45:00.0 1,093 2:17.2 135 766 63 31
53:18.0 1,091 3:48.2 29 401 63 31

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Workout Graph

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