Jay R 11:40 row
2,516
Meters
11:40.4
Time
2:19.1
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
February 18, 2019 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.4 | 2,516 | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 11:40.0 | 1,124 | 2:57.9 | 62 | 513 | 21 |
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warm up before bi-weekly cardio training