Jay R 20:00 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 109 |
February 20, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 846 | 282 | 19 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 18 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 18 |
| 12:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 20 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 20 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 21 |
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regular 20 minutes warm up before bodybuilding work out in the gym.