Jay R 6000m row
6,000
Meters
25:54.7
Time
2:09.5
Pace
366
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 134 |
February 22, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.7 | 6,000 | 2:09.5 | 161 | 853 | 24 |
| 5:02.8 | 1,200 | 2:06.1 | 174 | 899 | 24 |
| 5:09.0 | 2,400 | 2:08.7 | 164 | 864 | 23 |
| 5:15.7 | 3,600 | 2:11.5 | 154 | 829 | 23 |
| 5:15.7 | 4,800 | 2:11.5 | 154 | 829 | 25 |
| 5:11.6 | 6,000 | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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part 2 of 2x6,000 meters technical training with low stroke rate (at damper level 6)