Jay R 25:54 row
6,016
Meters
25:54.0
Time
2:09.1
Pace
371
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 113 |
February 22, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.0 | 6,016 | 2:09.1 | 162 | 859 | 25 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 24 |
| 17:00.1 | 2,000 | 2:08.1 | 167 | 873 | 26 |
| 25:39.2 | 2,000 | 2:09.7 | 160 | 851 | 26 |
| 25:45.0 | 16 | 3:01.2 | 59 | 502 | 0 |
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Workout Graph
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part 1 of 2x6,000 meters technical training with low stroke rate (at damper level 4)