Jay R 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
273
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 155 |
February 22, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 819 | 273 | 19 |
| 4:20.0 | 863 | 2:30.6 | 102 | 678 | 49 | 17 |
| 8:40.0 | 997 | 2:10.3 | 158 | 844 | 61 | 18 |
| 13:00.0 | 1,011 | 2:08.5 | 165 | 858 | 62 | 19 |
| 17:20.0 | 1,009 | 2:08.8 | 164 | 858 | 62 | 19 |
| 20:00.0 | 629 | 2:07.1 | 170 | 877 | 39 | 20 |
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Workout Graph
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regular 20 minutes warm up