16x250m/0:30r row on February 23, 2019

Jay R 16x250m/0:30r row

4,000

Meters

18:10.5

Time

2:16.3

Pace

211

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

technical rowing training "single foot" ,,, 250 m disrances each with damper lebel 4, 6. 8. 10 and reverse. in total 8 x 2 x 250 meters

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:10.5	4,000	2:16.3	138	775	15
1:12.5	250	2:25.0	115	645	14
1:10.7	250	2:21.4	124	712	14
1:07.1	250	2:14.2	145	751	14
1:08.3	250	2:16.6	137	737	15
1:04.5	250	2:09.0	163	837	16
1:07.1	250	2:14.2	145	751	15
1:06.0	250	2:12.0	152	818	15
1:06.2	250	2:12.4	151	815	16
1:07.2	250	2:14.4	144	750	15
1:10.0	250	2:20.0	128	720	15
1:06.4	250	2:12.8	149	813	16
1:09.0	250	2:18.0	133	730	17
1:08.5	250	2:17.0	136	735	16
1:09.1	250	2:18.2	133	729	16
1:09.0	250	2:18.0	133	730	16
1:08.8	250	2:17.6	134	732	16
	r195

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