Jay R 14x100m/0:45r row
1,400
Meters
8:05.2
Time
2:53.2
Pace
101
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,547 |
| Overall Time | 18:35.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 9 |
| Stroke Count | 70 |
February 23, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 1,400 | 2:53.2 | 67 | 531 | 9 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 13 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 13 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 10 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 10 | |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 8 | |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 7 | |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 9 | |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 9 | |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 8 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 8 | |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 8 | |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 7 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 7 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 7 | |
| r147 |
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Workout Graph
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technical rowing training (14 x 100 m / max. 4 strokes princip)