Jay R 20:00 row
4,710
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
February 24, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 20 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 |
| 8:00.0 | 955 | 2:05.6 | 176 | 907 | 20 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 20 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 19 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 20 |
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